Karate Classes
Description
Karate
- It’s all about Karate
- Karate can be described as a martial art, or fighting method, involving a variety of techniques, including blocks, strikes, evasions, throws and joint maniputaltions.
- The word karate is a combination of two Japanese characters:
- Kara meaning empty
- And te meaning hand
- Thus Karate means “Empty Hands”
- In Traditional Karate, we always keep in mind that the true opponent is oneself
- We strive to make our physical techniques pure expressions of our mind’s intention, and to improve our mind’s focus by understanding the essence of the physical techniques.
- By polishing our karate practice we are polishing our own spirit or our own mentality
- For e.g. eliminating weak and indecisive movements in our karate helps to eliminate weakness and indecision in our minds - and vice versa.
Benefits:
- Karate practice strengthens the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence.
- It strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health.
- It values courtesy, integrity, humility, justice, honor, and self-control.
- You will be able to defend yourself.
- Overall body fitness which Karate offers wide variety of exercises that are excellent for fitness since Karate is high-aerobic activity that utilizes virtually every muscle group in your body.
Conclusion:
- It is in this sense that karate becomes a way of life, as we try to become very strong but happy and peaceful people.
- We must be strong enough to express our true minds to any opponent anytime, in angle.
- any circumstance. But we must be calm enough to express ourselves humbly.
Above all qualities will be taught at SPCF - Sardar Patel Cultural Foundation for complete training in Karate classes
Timings :
- Morning Batch 1 : 5:45 AM to 6:45 AM
- Morning Batch 2 : 6:45 AM to 7:45 AM
- Evening Batch 1 : 6:00 PM to 7:00 PM
- Evening Batch 2 : 7:00 PM to 8:00 PM